The messiness of trauma makes it hard for us to untangle, but with meditation you can become aware of which thoughts keep surfacing. However, the goal of meditation isn’t to be alone with our thoughts nor is it to process our trauma independently like a brave hero. It’s true that trying to process trauma on your own will leave you feeling stuck. Trauma will give you ruminating thoughts. MeditateĪ guided meditation for PTSD can help you work through complex PTSD. To balance out the negative aspects of trauma, exercise can help repair many of the issues in between therapy sessions. From overthinking to PTSD nightmares, our exhausted brains after a traumatic situation are working on overdrive. And most of our problem with trauma is happening in that big brain of ours. Exercise offers numerous benefits for the brain. You can’t always fight your trauma on your own emotionally, but running or martial arts gives you an opportunity to practice fight or flight nevertheless. You head outdoors, think through your situation in your mind trying to resolve the situation, while doing exactly what fight or flight wants you to do. Running feels like therapy for trauma survivors. Our bodies feel pent up with rage and other strong emotions that naturally we want to release the stress. ExerciseĪfter experiencing trauma, it’s normal to begin exercising, possibly even excessively. Find a support group that lifts you up and helps you deal with your emotional pain in a constructive way. Just as therapists can be the best or worst thing in your healing process, so can your support group. You might also meet people who take wrong turns into addiction, making you aware of the damage those vices can have on your life as you heal from trauma, convincing you to look for healthier solutions to your problems. Meeting people who’ve started the process before you will give you an idea of what you can expect. Many people who go through trauma tend to follow the same stages and patterns. You can learn the coping strategies and grounding techniques people use to calm the mind when things get heavy. Talking to other people who’ve shared similar experiences gives you a place to relate to them. Join a support groupĪ support group can be helpful for healing from trauma. You’ll then go through a form of therapy specialized to your specific needs to help you overcome your trauma. For example, you might meet with a veteran PTSD therapist, a sexual assault PTSD counsellor, or one who specializes in family trauma. That’s a good time to connect with a therapist who specializes in your trauma. As these symptoms become more common, we begin to realize we’re unable to solve trauma on our own. Soon, the symptoms of trauma start occuring, such as nightmares, panic attacks, being in survival mode, lucid dreaming, hypervigilance, and other horrible symptoms. As a result, we end up getting tangled in a mess of emotions unable to get ourselves out. But being so close to trauma, it’s hard to see what’s our fault and what isn’t. Often, we try to solve our problems on our own. Only after you ask “ do I have PTSD?” and acknowledge that you may need some help can you begin healing from trauma. But without this step, you’ll never inch closer to overcoming obstacles like repeated nightmares, bad sleep, hyper-vigilance, and more. Admitting to yourself that the trauma happened and is affecting you is a hard thing to do. Eventually, you’ll get to a place of acceptance, but that’s impossible to do when you don’t realize you need help yet. However, slowly, you sink into a depression, state of anxiety, or into survival mode. Eventually, they act like they’re strong and can handle anything. They first try to deny that the trauma happened or that they’re affected by it. Similar to the stages of grief, trauma survivors go through a similar process. Trauma can be a messy thing to deal with. Conclusion 13 Ways to Begin Healing from Trauma 1.
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